High Protein “Twix” Bars

These High Protein Twix Bars are a healthy, no-bake twist on the classic treat—featuring a soft protein-packed shortbread base, creamy caramel layer, and a rich chocolate coating. Perfect for a guilt-free indulgence or post-workout snack!

Cookie Layer Ingredients

Ingredients for Caramel Layer

Ingredients for Chocolate Coating

Quick Step-by-Step Breakdown

(1) Line a pan – Use an 8"x8" or 9"x9" pan with parchment paper.

(2) Make cookie base – Mix oat flour, protein powder, sugar, coconut oil, and milk. Press into the pan and freeze.

(3) Make caramel layer – Mix cashew butter, maple syrup, coconut oil, and vanilla. Spread over cookie base and freeze for 30 minutes.

(4) Melt chocolate – Melt chocolate chips with coconut oil until smooth.

(5) Assemble bars – Cut frozen base into 10 bars and dip in melted chocolat

(6) Set & store – Place on parchment and freeze briefly to set. Store in fridge (1 week) or freezer (6 months).

Nutritional Information

Calories: 453kcal

Carbohydrates: 41g

Protein: 11g

Fat: 29g

Saturated Fat: 20g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 5g

Sodium: 68mg

Potassium: 381mg

Fiber: 2g

Sugar: 19g

Vitamin C: 0.2mg

Calcium: 164mg

Iron: 2mg

Prep & Cook Time

Prep Time: 15 minutes

Cooking Time: 5 minutes

Freezing Time: 30 minutes

Total Time: 50 minutes

This High Protein Twix Bars recipe is created by Kristen. You can find the original recipe with full details at Moon and Spoon and Yum - High Protein Twix Bars.